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1) The Blue Zones kitchen: 100 recipes to live to 100

Author

Series

Publisher

National Geographic

Pub. Date

[2019]

Description

Read Description

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...

2) The Blue Zones of happiness: lessons from the world's happiest people

Author

Series

Publisher

National Geographic

Pub. Date

[2017]

Description

Read Description

"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-- and shows you how too apply these lessons to your own life"--Amazon.com.

3) The Blue Zones secrets for living longer: lessons from the healthiest places on earth

Author

Series

Publisher

National Geographic

Formats

Description

Read Description

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone."--

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