Simple ways to unwind without alcohol : 50 tips to drink less & enjoy more
(Book)

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Average Rating
Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Format
Book
ISBN
1648482341, 9781648482342
Physical Desc
vi, 187 pages ; 18 cm
Status
Wadleigh Memorial Library - Nonfiction - Adult Nonfiction
158.1 Wil
1 available

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Wadleigh Memorial Library - Nonfiction - Adult Nonfiction158.1 WilOn Shelf

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More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Language
English
ISBN
1648482341, 9781648482342

Notes

Bibliography
Includes bibliographical references.
Description
Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more…,Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Williams, R. E. (2023). Simple ways to unwind without alcohol: 50 tips to drink less & enjoy more . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Williams, Rebecca E.. 2023. Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less & Enjoy More. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Williams, Rebecca E.. Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less & Enjoy More New Harbinger Publications, Inc, 2023.

MLA Citation, 9th Edition (style guide)

Williams, Rebecca E.. Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less & Enjoy More New Harbinger Publications, Inc., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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