Breaking the rules of OCD : find lasting freedom from the unwanted thoughts, rituals, and compulsions that rule your life
(Book)

Book Cover
Average Rating
Contributors
Hershfield, Jon, writer of foreword.
Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Format
Book
ISBN
1648481027, 9781648481024
Physical Desc
vii, 191 pages ; 24 cm
Status
Wadleigh Memorial Library - Nonfiction - Adult Nonfiction
616.85227 Roc
1 available

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Copies

LocationCall NumberStatusDue Date
Wadleigh Memorial Library - Nonfiction - Adult Nonfiction616.85227 RocOn Shelf
LocationCall NumberStatusDue Date
Derry Public Library - Nonfiction - Adult Level New616.852 rokChecked OutMarch 15, 2024

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More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Language
English
ISBN
1648481027, 9781648481024

Notes

Bibliography
Includes bibliographical references.
Description
If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move foreward in life. But ther are tools you can use to break free. This book will show you how.

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Citations

APA Citation, 7th Edition (style guide)

Rockwell-Evans, K., & Hershfield, J. (2023). Breaking the rules of OCD: find lasting freedom from the unwanted thoughts, rituals, and compulsions that rule your life . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rockwell-Evans, Kim and Jon, Hershfield. 2023. Breaking the Rules of OCD: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rockwell-Evans, Kim and Jon, Hershfield. Breaking the Rules of OCD: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life New Harbinger Publications, Inc, 2023.

MLA Citation, 9th Edition (style guide)

Rockwell-Evans, Kim,, and Jon Hershfield. Breaking the Rules of OCD: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life New Harbinger Publications, Inc., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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