Basics : wide-ranging but totally doable whats & whys
Therapy : navigating your many options
Coping tools : Strategies & techniques for steadying your mind & body
Insomnia : going to bed, getting to sleep, & sleeping all night
Dealing with meds : at home, while traveling, & side effects
The danger zone : identifying your warning signs & how to deal with them
You have company : finding like-minded people, getting beyond stigma, & knowing for sure that you're not alone
You rock : it's a lot of stuff but you got this!
