Eat smarter: use the power of food to reboot your metabolism, upgrade your brain, and transform your life

Section I. Eating for fat loss. Make the connections ; Your metabolic switches ; Fat loss essential #1 : support your microbiome ; Fat loss essential #2 : mind your macros ; Fat loss essential #3 optimize hormone function

Section II. Eating for mental performance, better relationships, and better sleep. Brain games ; Food love languages ; Edible sleep

Section III. The science of meal timing and the eat smarter 30-day program. Food o'clock ; Pre-game : smarter tools for lasting success ; Smart plan of action

Recipes. Smart breakfast meals (for anytime!) ; Next level veggies ; Smart entrées ; Sauces, dips, and dressings ; Smarter snacks and treats ; Smart beverages.